Calorie guide

Calories in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 330 kcal per 100 g, or 46 kcal in 14 g, with 2 g of protein per 100 g.

Log margarine-like spread with yogurt, approximately 40% fat, tub, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 330 kcal
14 g: 46 kcal

What’s in margarine-like spread with yogurt, approximately 40% fat, tub, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	14 g
Energy	330 kcal	46.2 kcal
Protein	2 g	0.3 g
Carbohydrate	2 g	0.3 g
Total fat	35 g	4.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	7 g	1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	14 g
Iron	0 mg	0 mg
Calcium	50 mg	7 mg
Magnesium	5 mg	0.7 mg
Zinc	0.2 mg	0 mg
Vitamin B12	0.2 µg	0 µg
Folate	3 µg	0.4 µg
Vitamin A	819 µg	115 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.2 mg	0 mg
Sodium	630 mg	88.2 mg
Potassium	64 mg	9 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in margarine-like spread with yogurt, approximately 40% fat, tub, with salt?

Where do these numbers come from?

Similar foods