Calorie guide
Calories in Margarine-like spread, Benecol Light Spread
Margarine-like spread, Benecol Light Spread has 357 kcal per 100 g, or 50 kcal in 14 g, with 0 g of protein per 100 g.
Log margarine-like spread, benecol light spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 14 g
- 50 kcal
What’s in margarine-like spread, benecol light spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 357 kcal | 50 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 5.7 g | 0.8 g |
| Total fat | 38.7 g | 5.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 0.7 g |
| Trans fat | 2.2 g | 0.3 g |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 4 mg | 0.6 mg |
| Magnesium | 1 mg | 0.1 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1,370 µg | 192 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 670 mg | 93.8 mg |
| Potassium | 4 mg | 0.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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