Calorie guide
Calories in Margarine-like spread, Smart Balance Regular Buttery Spread with flax oil
Margarine-like spread, Smart Balance Regular Buttery Spread with flax oil has 583 kcal per 100 g, or 82 kcal in 3 tsp (14 g), with 0.1 g of protein per 100 g.
Log margarine-like spread, smart balance regular buttery spread with flax oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 583 kcal
- 3 tsp (14 g)
- 82 kcal
What’s in margarine-like spread, smart balance regular buttery spread with flax oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Energy | 583 kcal | 81.6 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 64.6 g | 9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 16.7 g | 2.3 g |
| Trans fat | 0.4 g | 0.1 g |
| Nutrient | Per 100 g | 3 tsp (14 g) |
|---|---|---|
| Iron | not known | not known |
| Calcium | not known | not known |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 646 mg | 90.4 mg |
| Potassium | 28 mg | 3.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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