Calorie guide
Calories in Mayonnaise, fat free
Mayonnaise, fat free has 64 kcal per 100 g, or 164 kcal in 256 g, with 0.2 g of protein per 100 g.
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- Per 100 g
- 64 kcal
- 256 g
- 164 kcal
What’s in mayonnaise, fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Energy | 64 kcal | 164 kcal |
| Protein | 0.2 g | 0.5 g |
| Carbohydrate | 15.8 g | 40.4 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 2 g | 5.1 g |
| Total sugars | 6.8 g | 17.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 256 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 6 mg | 15.4 mg |
| Magnesium | 2 mg | 5.1 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 10.2 µg |
| Vitamin A | 2 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 750 mg | 1,920 mg |
| Potassium | 50 mg | 128 mg |
How many calories in each portion of mayonnaise, fat free?
- 256 g164 kcal
- 16 g10 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.