Calorie guide
Calories in Mayonnaise, light
Mayonnaise, light has 238 kcal per 100 g, or 595 kcal in 250 g, with 0.4 g of protein per 100 g.
Log mayonnaise, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 250 g
- 595 kcal
What’s in mayonnaise, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 238 kcal | 595 kcal |
| Protein | 0.4 g | 0.9 g |
| Carbohydrate | 9.2 g | 23.1 g |
| Total fat | 22.2 g | 55.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.6 g | 8.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.1 mg | 0.4 mg |
| Calcium | 6 mg | 15 mg |
| Magnesium | 2 mg | 5 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 10 µg |
| Vitamin A | 8 µg | 20 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 827 mg | 2,068 mg |
| Potassium | 31 mg | 77.5 mg |
How many calories in each portion of mayonnaise, light?
- 250 g595 kcal
- 28 g67 kcal
- 15.6 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.