Calorie guide
Calories in McDONALD'S, Egg McMUFFIN
McDONALD'S, Egg McMUFFIN has 228 kcal per 100 g, or 287 kcal in 1 sandwich (126 g), with 13.6 g of protein per 100 g.
Log mcdonald's, egg mcmuffin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 1 sandwich (126 g)
- 287 kcal
What’s in mcdonald's, egg mcmuffin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (126 g) |
|---|---|---|
| Energy | 228 kcal | 287 kcal |
| Protein | 13.6 g | 17.2 g |
| Carbohydrate | 21.7 g | 27.3 g |
| Total fat | 9.7 g | 12.2 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Total sugars | 2.1 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 4.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 1 sandwich (126 g) |
|---|---|---|
| Iron | 2.3 mg | 2.9 mg |
| Calcium | 192 mg | 242 mg |
| Magnesium | 20 mg | 25.2 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 1.2 mg | 1.5 mg |
| Sodium | 617 mg | 777 mg |
| Potassium | 173 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.