Calorie guide
Calories in Milk, buttermilk, fluid, whole
Milk, buttermilk, fluid, whole has 62 kcal per 100 g, or 152 kcal in 245 g, with 3.2 g of protein per 100 g.
Log milk, buttermilk, fluid, whole in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 62 kcal
- 245 g
- 152 kcal
What’s in milk, buttermilk, fluid, whole?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 62 kcal | 152 kcal |
| Protein | 3.2 g | 7.9 g |
| Carbohydrate | 4.9 g | 12 g |
| Total fat | 3.3 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.9 g | 12 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0.1 mg |
| Calcium | 115 mg | 282 mg |
| Magnesium | 10 mg | 24.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.5 µg | 1.1 µg |
| Folate | 5 µg | 12.3 µg |
| Vitamin A | 47 µg | 115 µg |
| Vitamin D | 1.3 µg | 3.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 105 mg | 257 mg |
| Potassium | 135 mg | 331 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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