Calorie guide
Calories in Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, cultured, reduced fat has 56 kcal per 100 g, or 137 kcal in 245 g, with 4.1 g of protein per 100 g.
Log milk, buttermilk, fluid, cultured, reduced fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 245 g
- 137 kcal
What’s in milk, buttermilk, fluid, cultured, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 56 kcal | 137 kcal |
| Protein | 4.1 g | 10 g |
| Carbohydrate | 5.3 g | 13 g |
| Total fat | 2 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.3 g | 13 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 143 mg | 350 mg |
| Magnesium | 13 mg | 31.9 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 6 µg | 14.7 µg |
| Vitamin A | 16 µg | 39.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 3.7 mg |
| Sodium | 105 mg | 257 mg |
| Potassium | 180 mg | 441 mg |
How many calories in each portion of milk, buttermilk, fluid, cultured, reduced fat?
- 245 g137 kcal
- 30.6 g17 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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