Calorie guide
Calories in Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, lowfat has 40 kcal per 100 g, or 98 kcal in 245 g, with 3.3 g of protein per 100 g.
Log milk, buttermilk, fluid, cultured, lowfat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 40 kcal
- 245 g
- 98 kcal
What’s in milk, buttermilk, fluid, cultured, lowfat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 40 kcal | 98 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbohydrate | 4.8 g | 11.7 g |
| Total fat | 1.1 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.4 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 116 mg | 284 mg |
| Magnesium | 11 mg | 27 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 5 µg | 12.3 µg |
| Vitamin A | 14 µg | 34.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 148 mg | 363 mg |
| Potassium | 151 mg | 370 mg |
How many calories in each portion of milk, buttermilk, fluid, cultured, lowfat?
- 245 g98 kcal
- 30.6 g12 kcal
- 980 g392 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.