Calorie guide
Calories in Molasses
Molasses has 290 kcal per 100 g, or 58 kcal in 20 g, with 0 g of protein per 100 g.
Log molasses in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 290 kcal
- 20 g
- 58 kcal
What’s in molasses?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 290 kcal | 58 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 74.7 g | 14.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 74.7 g | 14.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 4.7 mg | 0.9 mg |
| Calcium | 205 mg | 41 mg |
| Magnesium | 242 mg | 48.4 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 37 mg | 7.4 mg |
| Potassium | 1,464 mg | 293 mg |
How many calories in each portion of molasses?
- 20 g58 kcal
- 320 g928 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.