Calorie guide
Calories in Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried has 189 kcal per 100 g, or 161 kcal in 85 g, with 19.6 g of protein per 100 g.
Log mollusks, abalone, mixed species, cooked, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 85 g
- 161 kcal
What’s in mollusks, abalone, mixed species, cooked, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 189 kcal | 161 kcal |
| Protein | 19.6 g | 16.7 g |
| Carbohydrate | 11.1 g | 9.4 g |
| Total fat | 6.8 g | 5.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.8 mg | 3.2 mg |
| Calcium | 37 mg | 31.5 mg |
| Magnesium | 56 mg | 47.6 mg |
| Zinc | 1 mg | 0.8 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 20 µg | 17 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.8 mg | 1.5 mg |
| Sodium | 591 mg | 502 mg |
| Potassium | 284 mg | 241 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.