Calorie guide
Calories in Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw has 105 kcal per 100 g, or 89 kcal in 85 g, with 17.1 g of protein per 100 g.
Log mollusks, abalone, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 85 g
- 89 kcal
What’s in mollusks, abalone, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 105 kcal | 89.3 kcal |
| Protein | 17.1 g | 14.5 g |
| Carbohydrate | 6 g | 5.1 g |
| Total fat | 0.8 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 31 mg | 26.4 mg |
| Magnesium | 48 mg | 40.8 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1.7 mg |
| Sodium | 301 mg | 256 mg |
| Potassium | 250 mg | 213 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.