Calorie guide

Calories in Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, breaded and fried has 202 kcal per 100 g, or 172 kcal in 85 g, with 14.2 g of protein per 100 g.

Log mollusks, clam, mixed species, cooked, breaded and fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 202 kcal
85 g: 172 kcal

What’s in mollusks, clam, mixed species, cooked, breaded and fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	202 kcal	172 kcal
Protein	14.2 g	12.1 g
Carbohydrate	10.3 g	8.8 g
Total fat	11.2 g	9.5 g
Dietary fibre	not known	not known
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	2.7 g	2.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	13.9 mg	11.8 mg
Calcium	63 mg	53.6 mg
Magnesium	14 mg	11.9 mg
Zinc	1.5 mg	1.2 mg
Vitamin B12	40.3 µg	34.2 µg
Folate	48 µg	40.8 µg
Vitamin A	91 µg	77.4 µg
Vitamin D	not known	not known
Vitamin C	10 mg	8.5 mg
Sodium	364 mg	309 mg
Potassium	326 mg	277 mg

How many calories in each portion of mollusks, clam, mixed species, cooked, breaded and fried?

85 g172 kcal
188 g380 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in mollusks, clam, mixed species, cooked, breaded and fried?

How many calories in each portion of mollusks, clam, mixed species, cooked, breaded and fried?

Where do these numbers come from?

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