Calorie guide
Calories in Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, raw has 86 kcal per 100 g, or 73 kcal in 85 g, with 14.7 g of protein per 100 g.
Log mollusks, clam, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 85 g
- 73 kcal
What’s in mollusks, clam, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 86 kcal | 73.1 kcal |
| Protein | 14.7 g | 12.5 g |
| Carbohydrate | 3.6 g | 3 g |
| Total fat | 1 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 39 mg | 33.2 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 11.3 µg | 9.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 90 µg | 76.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 601 mg | 511 mg |
| Potassium | 46 mg | 39.1 mg |
How many calories in each portion of mollusks, clam, mixed species, raw?
- 85 g73 kcal
- 20 g17 kcal
- 68 g58 kcal
- 14.5 g12 kcal
- 9 g8 kcal
- 227 g195 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Mollusks, clam, mixed species, canned, liquid
- Calories in Mollusks, clam, mixed species, cooked, breaded and fried
- Calories in Mollusks, clam, mixed species, cooked, moist heat
- Calories in Mollusks, conch, baked or broiled
- Calories in Mollusks, cuttlefish, mixed species, cooked, moist heat
- Calories in Mollusks, cuttlefish, mixed species, raw