Calorie guide
Calories in Mollusks, cuttlefish, mixed species, raw
Mollusks, cuttlefish, mixed species, raw has 79 kcal per 100 g, or 67 kcal in 85 g, with 16.2 g of protein per 100 g.
Log mollusks, cuttlefish, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 85 g
- 67 kcal
What’s in mollusks, cuttlefish, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 79 kcal | 67.2 kcal |
| Protein | 16.2 g | 13.8 g |
| Carbohydrate | 0.8 g | 0.7 g |
| Total fat | 0.7 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6 mg | 5.1 mg |
| Calcium | 90 mg | 76.5 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 113 µg | 96.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.3 mg | 4.5 mg |
| Sodium | 372 mg | 316 mg |
| Potassium | 354 mg | 301 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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