Calorie guide
Calories in Mollusks, mussel, blue, raw
Mollusks, mussel, blue, raw has 86 kcal per 100 g, or 129 kcal in 150 g, with 11.9 g of protein per 100 g.
Log mollusks, mussel, blue, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 150 g
- 129 kcal
What’s in mollusks, mussel, blue, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 86 kcal | 129 kcal |
| Protein | 11.9 g | 17.9 g |
| Carbohydrate | 3.7 g | 5.5 g |
| Total fat | 2.2 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 4 mg | 5.9 mg |
| Calcium | 26 mg | 39 mg |
| Magnesium | 34 mg | 51 mg |
| Zinc | 1.6 mg | 2.4 mg |
| Vitamin B12 | 12 µg | 18 µg |
| Folate | 42 µg | 63 µg |
| Vitamin A | 48 µg | 72 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 12 mg |
| Sodium | 286 mg | 429 mg |
| Potassium | 320 mg | 480 mg |
How many calories in each portion of mollusks, mussel, blue, raw?
- 150 g129 kcal
- 28.4 g24 kcal
- 20 g17 kcal
- 16 g14 kcal
- 10 g9 kcal
- 85 g73 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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