Calorie guide
Calories in Mollusks, mussel, blue, cooked, moist heat
Mollusks, mussel, blue, cooked, moist heat has 172 kcal per 100 g, or 146 kcal in 85 g, with 23.8 g of protein per 100 g.
Log mollusks, mussel, blue, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 172 kcal
- 85 g
- 146 kcal
What’s in mollusks, mussel, blue, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 172 kcal | 146 kcal |
| Protein | 23.8 g | 20.2 g |
| Carbohydrate | 7.4 g | 6.3 g |
| Total fat | 4.5 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 6.7 mg | 5.7 mg |
| Calcium | 33 mg | 28.1 mg |
| Magnesium | 37 mg | 31.5 mg |
| Zinc | 2.7 mg | 2.3 mg |
| Vitamin B12 | 24 µg | 20.4 µg |
| Folate | 76 µg | 64.6 µg |
| Vitamin A | 91 µg | 77.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13.6 mg | 11.6 mg |
| Sodium | 369 mg | 314 mg |
| Potassium | 268 mg | 228 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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