Calorie guide
Calories in Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat has 164 kcal per 100 g, or 139 kcal in 85 g, with 29.8 g of protein per 100 g.
Log mollusks, octopus, common, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 85 g
- 139 kcal
What’s in mollusks, octopus, common, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 29.8 g | 25.3 g |
| Carbohydrate | 4.4 g | 3.7 g |
| Total fat | 2.1 g | 1.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 9.5 mg | 8.1 mg |
| Calcium | 106 mg | 90.1 mg |
| Magnesium | 60 mg | 51 mg |
| Zinc | 3.4 mg | 2.9 mg |
| Vitamin B12 | 36 µg | 30.6 µg |
| Folate | 24 µg | 20.4 µg |
| Vitamin A | 90 µg | 76.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 6.8 mg |
| Sodium | 460 mg | 391 mg |
| Potassium | 630 mg | 536 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.