Calorie guide
Calories in Mollusks, octopus, common, raw
Mollusks, octopus, common, raw has 82 kcal per 100 g, or 70 kcal in 85 g, with 14.9 g of protein per 100 g.
Log mollusks, octopus, common, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 85 g
- 70 kcal
What’s in mollusks, octopus, common, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 82 kcal | 69.7 kcal |
| Protein | 14.9 g | 12.7 g |
| Carbohydrate | 2.2 g | 1.9 g |
| Total fat | 1 g | 0.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.3 mg | 4.5 mg |
| Calcium | 53 mg | 45.1 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 1.7 mg | 1.4 mg |
| Vitamin B12 | 20 µg | 17 µg |
| Folate | 16 µg | 13.6 µg |
| Vitamin A | 45 µg | 38.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 4.3 mg |
| Sodium | 230 mg | 196 mg |
| Potassium | 350 mg | 298 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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