Calorie guide
Calories in Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat has 158 kcal per 100 g, or 134 kcal in 85 g, with 32.5 g of protein per 100 g.
Log mollusks, cuttlefish, mixed species, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 158 kcal
- 85 g
- 134 kcal
What’s in mollusks, cuttlefish, mixed species, cooked, moist heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 158 kcal | 134 kcal |
| Protein | 32.5 g | 27.6 g |
| Carbohydrate | 1.6 g | 1.4 g |
| Total fat | 1.4 g | 1.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 10.8 mg | 9.2 mg |
| Calcium | 180 mg | 153 mg |
| Magnesium | 60 mg | 51 mg |
| Zinc | 3.5 mg | 2.9 mg |
| Vitamin B12 | 5.4 µg | 4.6 µg |
| Folate | 24 µg | 20.4 µg |
| Vitamin A | 203 µg | 173 µg |
| Vitamin D | not known | not known |
| Vitamin C | 8.5 mg | 7.2 mg |
| Sodium | 744 mg | 632 mg |
| Potassium | 637 mg | 541 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.