Calorie guide

Calories in Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, cooked, moist heat has 148 kcal per 100 g, or 126 kcal in 85 g, with 25.6 g of protein per 100 g.

Log mollusks, clam, mixed species, cooked, moist heat in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 148 kcal
85 g: 126 kcal

What’s in mollusks, clam, mixed species, cooked, moist heat?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	148 kcal	126 kcal
Protein	25.6 g	21.7 g
Carbohydrate	5.1 g	4.4 g
Total fat	2 g	1.7 g
Dietary fibre	0 g	0 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0.2 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.8 mg	2.4 mg
Calcium	92 mg	78.2 mg
Magnesium	18 mg	15.3 mg
Zinc	2.7 mg	2.3 mg
Vitamin B12	98.9 µg	84.1 µg
Folate	29 µg	24.7 µg
Vitamin A	171 µg	145 µg
Vitamin D	not known	not known
Vitamin C	22.1 mg	18.8 mg
Sodium	1,202 mg	1,022 mg
Potassium	628 mg	534 mg

How many calories in each portion of mollusks, clam, mixed species, cooked, moist heat?

85 g126 kcal
190 g281 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in mollusks, clam, mixed species, cooked, moist heat?

How many calories in each portion of mollusks, clam, mixed species, cooked, moist heat?

Where do these numbers come from?

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