Calorie guide
Calories in Mole sauce
Mole sauce has 75 kcal per 100 g, or 12 kcal in 16 g, with 1 g of protein per 100 g.
Log mole sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 75 kcal
- 16 g
- 12 kcal
What’s in mole sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 75 kcal | 12 kcal |
| Protein | 1 g | 0.2 g |
| Carbohydrate | 10.8 g | 1.7 g |
| Total fat | 3.8 g | 0.6 g |
| Dietary fibre | 1 g | 0.2 g |
| Total sugars | 7.1 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 10 mg | 1.6 mg |
| Magnesium | 17 mg | 2.7 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 1 µg |
| Vitamin A | 32 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 493 mg | 78.9 mg |
| Potassium | 127 mg | 20.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.