Calorie guide
Calories in Mushrooms, oyster, raw
Mushrooms, oyster, raw has 33 kcal per 100 g, or 49 kcal in 148 g, with 3.3 g of protein per 100 g.
Log mushrooms, oyster, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 148 g
- 49 kcal
What’s in mushrooms, oyster, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 33 kcal | 48.8 kcal |
| Protein | 3.3 g | 4.9 g |
| Carbohydrate | 6.1 g | 9 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 2.3 g | 3.4 g |
| Total sugars | 1.1 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 1.3 mg | 2 mg |
| Calcium | 3 mg | 4.4 mg |
| Magnesium | 18 mg | 26.6 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 56.2 µg |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 26.6 mg |
| Potassium | 420 mg | 622 mg |
How many calories in each portion of mushrooms, oyster, raw?
- 148 g49 kcal
- 15 g5 kcal
- 86 g28 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.