Calorie guide
Calories in Mushrooms, maitake, raw
Mushrooms, maitake, raw has 31 kcal per 100 g, or 22 kcal in 70 g, with 1.9 g of protein per 100 g.
Log mushrooms, maitake, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 70 g
- 22 kcal
What’s in mushrooms, maitake, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 31 kcal | 21.7 kcal |
| Protein | 1.9 g | 1.4 g |
| Carbohydrate | 7 g | 4.9 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 2.7 g | 1.9 g |
| Total sugars | 2.1 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 1 mg | 0.7 mg |
| Magnesium | 10 mg | 7 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 14.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 28.1 µg | 19.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1 mg | 0.7 mg |
| Potassium | 204 mg | 143 mg |
How many calories in each portion of mushrooms, maitake, raw?
- 70 g22 kcal
- 1 piece (1.1 g)0 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.