Calorie guide
Calories in Mushrooms, morel, raw
Mushrooms, morel, raw has 31 kcal per 100 g, or 20 kcal in 66 g, with 3.1 g of protein per 100 g.
Log mushrooms, morel, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 66 g
- 20 kcal
What’s in mushrooms, morel, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 66 g |
|---|---|---|
| Energy | 31 kcal | 20.5 kcal |
| Protein | 3.1 g | 2.1 g |
| Carbohydrate | 5.1 g | 3.4 g |
| Total fat | 0.6 g | 0.4 g |
| Dietary fibre | 2.8 g | 1.8 g |
| Total sugars | 0.6 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 66 g |
|---|---|---|
| Iron | 12.2 mg | 8 mg |
| Calcium | 43 mg | 28.4 mg |
| Magnesium | 19 mg | 12.5 mg |
| Zinc | 2 mg | 1.3 mg |
| Vitamin B12 | not known | not known |
| Folate | 9 µg | 5.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5.1 µg | 3.4 µg |
| Vitamin C | not known | not known |
| Sodium | 21 mg | 13.9 mg |
| Potassium | 411 mg | 271 mg |
How many calories in each portion of mushrooms, morel, raw?
- 66 g20 kcal
- 1 piece (12.9 g)4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.