Calorie guide
Calories in Mushrooms, white, raw
Mushrooms, white, raw has 22 kcal per 100 g, or 15 kcal in 70 g, with 3.1 g of protein per 100 g.
Log mushrooms, white, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 70 g
- 15 kcal
What’s in mushrooms, white, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 22 kcal | 15.4 kcal |
| Protein | 3.1 g | 2.2 g |
| Carbohydrate | 3.3 g | 2.3 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 1 g | 0.7 g |
| Total sugars | 2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 3 mg | 2.1 mg |
| Magnesium | 9 mg | 6.3 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 11.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 2.1 mg | 1.5 mg |
| Sodium | 5 mg | 3.5 mg |
| Potassium | 318 mg | 223 mg |
How many calories in each portion of mushrooms, white, raw?
- 70 g15 kcal
- 96 g21 kcal
- 23 g5 kcal
- 18 g4 kcal
- 1 slice (6 g)1 kcal
- 10 g2 kcal
- 35 g8 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.