Calorie guide
Calories in Mussels
Mussels has 109 kcal per 100 g, or 16 kcal in 15 g, with 15.1 g of protein per 100 g.
Log mussels in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 15 g
- 16 kcal
What’s in mussels?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 109 kcal | 16.4 kcal |
| Protein | 15.1 g | 2.3 g |
| Carbohydrate | 4.7 g | 0.7 g |
| Total fat | 2.8 g | 0.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 5 mg | 0.8 mg |
| Calcium | 33 mg | 5 mg |
| Magnesium | 43 mg | 6.5 mg |
| Zinc | 2 mg | 0.3 mg |
| Vitamin B12 | 12.9 µg | 1.9 µg |
| Folate | 40 µg | 6 µg |
| Vitamin A | 58 µg | 8.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 1.2 mg |
| Sodium | 362 mg | 54.3 mg |
| Potassium | 405 mg | 60.8 mg |
How many calories in each portion of mussels?
- 15 g16 kcal
- 135 g147 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.