Calorie guide
Calories in Mustard greens, cooked, boiled, drained, with salt
Mustard greens, cooked, boiled, drained, with salt has 26 kcal per 100 g, or 36 kcal in 140 g, with 2.6 g of protein per 100 g.
Log mustard greens, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 140 g
- 36 kcal
What’s in mustard greens, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 26 kcal | 36.4 kcal |
| Protein | 2.6 g | 3.6 g |
| Carbohydrate | 4.5 g | 6.3 g |
| Total fat | 0.5 g | 0.7 g |
| Dietary fibre | 2 g | 2.8 g |
| Total sugars | 1.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 118 mg | 165 mg |
| Magnesium | 13 mg | 18.2 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 12.6 µg |
| Vitamin A | 527 µg | 738 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.3 mg | 35.4 mg |
| Sodium | 252 mg | 353 mg |
| Potassium | 162 mg | 227 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.