Calorie guide
Calories in Mustard greens, fresh, cooked, no added fat
Mustard greens, fresh, cooked, no added fat has 29 kcal per 100 g, or 41 kcal in 140 g, with 3.1 g of protein per 100 g.
Log mustard greens, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 140 g
- 41 kcal
What’s in mustard greens, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 29 kcal | 40.6 kcal |
| Protein | 3.1 g | 4.3 g |
| Carbohydrate | 5 g | 7 g |
| Total fat | 0.5 g | 0.6 g |
| Dietary fibre | 3.4 g | 4.8 g |
| Total sugars | 1.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.8 mg | 2.5 mg |
| Calcium | 123 mg | 172 mg |
| Magnesium | 34 mg | 47.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 14 µg |
| Vitamin A | 154 µg | 216 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 52.5 mg | 73.5 mg |
| Sodium | 146 mg | 204 mg |
| Potassium | 412 mg | 577 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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