Calorie guide
Calories in Mustard greens, frozen, cooked, fat added
Mustard greens, frozen, cooked, fat added has 41 kcal per 100 g, or 70 kcal in 170 g, with 2.2 g of protein per 100 g.
Log mustard greens, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 170 g
- 70 kcal
What’s in mustard greens, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 41 kcal | 69.7 kcal |
| Protein | 2.2 g | 3.8 g |
| Carbohydrate | 3 g | 5.1 g |
| Total fat | 2.8 g | 4.7 g |
| Dietary fibre | 2.7 g | 4.6 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 98 mg | 167 mg |
| Magnesium | 13 mg | 22.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 116 µg |
| Vitamin A | 354 µg | 602 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.4 mg | 22.8 mg |
| Sodium | 145 mg | 247 mg |
| Potassium | 135 mg | 230 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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