Calorie guide
Calories in Mustard greens, raw
Mustard greens, raw has 27 kcal per 100 g, or 15 kcal in 56 g, with 2.9 g of protein per 100 g.
Log mustard greens, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 27 kcal
- 56 g
- 15 kcal
What’s in mustard greens, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 27 kcal | 15.1 kcal |
| Protein | 2.9 g | 1.6 g |
| Carbohydrate | 4.7 g | 2.6 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | 3.2 g | 1.8 g |
| Total sugars | 1.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1.6 mg | 0.9 mg |
| Calcium | 115 mg | 64.4 mg |
| Magnesium | 32 mg | 17.9 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 6.7 µg |
| Vitamin A | 151 µg | 84.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 70 mg | 39.2 mg |
| Sodium | 20 mg | 11.2 mg |
| Potassium | 384 mg | 215 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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