Calorie guide
Calories in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 16 kcal per 100 g, or 29 kcal in 180 g, with 1.7 g of protein per 100 g.
Log mustard spinach, (tendergreen), cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 180 g
- 29 kcal
What’s in mustard spinach, (tendergreen), cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 16 kcal | 28.8 kcal |
| Protein | 1.7 g | 3.1 g |
| Carbohydrate | 2.8 g | 5 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 2 g | 3.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.8 mg | 1.4 mg |
| Calcium | 158 mg | 284 mg |
| Magnesium | 7 mg | 12.6 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 73 µg | 131 µg |
| Vitamin A | 410 µg | 738 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 65 mg | 117 mg |
| Sodium | 250 mg | 450 mg |
| Potassium | 285 mg | 513 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.