Calorie guide
Calories in Mustard greens, frozen, unprepared
Mustard greens, frozen, unprepared has 20 kcal per 100 g, or 29 kcal in 146 g, with 2.5 g of protein per 100 g.
Log mustard greens, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 146 g
- 29 kcal
What’s in mustard greens, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 20 kcal | 29.2 kcal |
| Protein | 2.5 g | 3.6 g |
| Carbohydrate | 3.4 g | 5 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 3.3 g | 4.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 1.3 mg | 1.9 mg |
| Calcium | 116 mg | 169 mg |
| Magnesium | 15 mg | 21.9 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 138 µg | 201 µg |
| Vitamin A | 258 µg | 377 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.3 mg | 36.9 mg |
| Sodium | 29 mg | 42.3 mg |
| Potassium | 170 mg | 248 mg |
How many calories in each portion of mustard greens, frozen, unprepared?
- 146 g29 kcal
- 284 g57 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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