Calorie guide
Calories in Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard greens, frozen, cooked, boiled, drained, without salt has 19 kcal per 100 g, or 29 kcal in 150 g, with 2.3 g of protein per 100 g.
Log mustard greens, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 19 kcal
- 150 g
- 29 kcal
What’s in mustard greens, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 19 kcal | 28.5 kcal |
| Protein | 2.3 g | 3.4 g |
| Carbohydrate | 3.1 g | 4.7 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 2.8 g | 4.2 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.1 mg | 1.7 mg |
| Calcium | 101 mg | 152 mg |
| Magnesium | 13 mg | 19.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 70 µg | 105 µg |
| Vitamin A | 354 µg | 531 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13.8 mg | 20.7 mg |
| Sodium | 25 mg | 37.5 mg |
| Potassium | 139 mg | 209 mg |
How many calories in each portion of mustard greens, frozen, cooked, boiled, drained, without salt?
- 150 g29 kcal
- 212 g40 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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