Calorie guide
Calories in Mustard greens, fresh, cooked, fat added
Mustard greens, fresh, cooked, fat added has 53 kcal per 100 g, or 80 kcal in 150 g, with 3 g of protein per 100 g.
Log mustard greens, fresh, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 150 g
- 80 kcal
What’s in mustard greens, fresh, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 53 kcal | 79.5 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 4.9 g | 7.3 g |
| Total fat | 3.2 g | 4.8 g |
| Dietary fibre | 3.3 g | 5 g |
| Total sugars | 1.4 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.7 mg | 2.6 mg |
| Calcium | 120 mg | 180 mg |
| Magnesium | 33 mg | 49.5 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 13.5 µg |
| Vitamin A | 162 µg | 243 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 51 mg | 76.5 mg |
| Sodium | 151 mg | 227 mg |
| Potassium | 400 mg | 600 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Mustard greens (form not specified), cooked
- Calories in Mustard greens, cooked, boiled, drained, with salt
- Calories in Mustard greens, cooked, boiled, drained, without salt
- Calories in Mustard greens, fresh, cooked, no added fat
- Calories in Mustard greens, frozen, cooked, boiled, drained, with salt
- Calories in Mustard greens, frozen, cooked, boiled, drained, without salt