Calorie guide
Calories in Mustard greens, cooked, boiled, drained, without salt
Mustard greens, cooked, boiled, drained, without salt has 26 kcal per 100 g, or 36 kcal in 140 g, with 2.6 g of protein per 100 g.
Log mustard greens, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 140 g
- 36 kcal
What’s in mustard greens, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 26 kcal | 36.4 kcal |
| Protein | 2.6 g | 3.6 g |
| Carbohydrate | 4.5 g | 6.3 g |
| Total fat | 0.5 g | 0.7 g |
| Dietary fibre | 2 g | 2.8 g |
| Total sugars | 1.4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 118 mg | 165 mg |
| Magnesium | 13 mg | 18.2 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 12.6 µg |
| Vitamin A | 618 µg | 865 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.3 mg | 35.4 mg |
| Sodium | 9 mg | 12.6 mg |
| Potassium | 162 mg | 227 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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