Calorie guide
Calories in Mustard
Mustard has 69 kcal per 100 g, or 3 kcal in 5 g, with 4.3 g of protein per 100 g.
Log mustard in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 5 g
- 3 kcal
What’s in mustard?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 69 kcal | 3.5 kcal |
| Protein | 4.3 g | 0.2 g |
| Carbohydrate | 5.3 g | 0.3 g |
| Total fat | 3.4 g | 0.2 g |
| Dietary fibre | 4.3 g | 0.2 g |
| Total sugars | 1.4 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 1.6 mg | 0.1 mg |
| Calcium | 63 mg | 3.2 mg |
| Magnesium | 48 mg | 2.4 mg |
| Zinc | 0.6 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 0.4 µg |
| Vitamin A | 4 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0 mg |
| Sodium | 1,100 mg | 55 mg |
| Potassium | 150 mg | 7.5 mg |
How many calories in each portion of mustard?
- 5 g3 kcal
- 15 g10 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.