Calorie guide
Calories in Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), raw has 22 kcal per 100 g, or 33 kcal in 150 g, with 2.2 g of protein per 100 g.
Log mustard spinach, (tendergreen), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 150 g
- 33 kcal
What’s in mustard spinach, (tendergreen), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 22 kcal | 33 kcal |
| Protein | 2.2 g | 3.3 g |
| Carbohydrate | 3.9 g | 5.9 g |
| Total fat | 0.3 g | 0.5 g |
| Dietary fibre | 2.8 g | 4.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 1.5 mg | 2.3 mg |
| Calcium | 210 mg | 315 mg |
| Magnesium | 11 mg | 16.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 159 µg | 239 µg |
| Vitamin A | 495 µg | 743 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 130 mg | 195 mg |
| Sodium | 21 mg | 31.5 mg |
| Potassium | 449 mg | 674 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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