Calorie guide
Calories in Nutrition bar (Clif Bar)
Nutrition bar (Clif Bar) has 346 kcal per 100 g, or 97 kcal in 28 g, with 14.7 g of protein per 100 g.
Log nutrition bar (clif bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 346 kcal
- 28 g
- 97 kcal
What’s in nutrition bar (clif bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 346 kcal | 96.9 kcal |
| Protein | 14.7 g | 4.1 g |
| Carbohydrate | 65.4 g | 18.3 g |
| Total fat | 5.9 g | 1.6 g |
| Dietary fibre | 7.4 g | 2.1 g |
| Total sugars | 31.6 g | 8.9 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 6.6 mg | 1.9 mg |
| Calcium | 368 mg | 103 mg |
| Magnesium | 147 mg | 41.2 mg |
| Zinc | 4.4 mg | 1.2 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 118 µg | 33 µg |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 88.2 mg | 24.7 mg |
| Sodium | 195 mg | 54.6 mg |
| Potassium | 412 mg | 115 mg |
How many calories in each portion of nutrition bar (clif bar)?
- 28 g97 kcal
- 68 g235 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.