Calorie guide
Calories in Nutrition bar or meal replacement bar
Nutrition bar or meal replacement bar has 386 kcal per 100 g, or 131 kcal in 34 g, with 22.4 g of protein per 100 g.
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- Per 100 g
- 386 kcal
- 34 g
- 131 kcal
What’s in nutrition bar or meal replacement bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 386 kcal | 131 kcal |
| Protein | 22.4 g | 7.6 g |
| Carbohydrate | 55.2 g | 18.8 g |
| Total fat | 9.9 g | 3.4 g |
| Dietary fibre | 4.7 g | 1.6 g |
| Total sugars | 29.3 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 5.1 mg | 1.7 mg |
| Calcium | 284 mg | 96.6 mg |
| Magnesium | 114 mg | 38.8 mg |
| Zinc | 6 mg | 2 mg |
| Vitamin B12 | 2.8 µg | 0.9 µg |
| Folate | 195 µg | 66.3 µg |
| Vitamin A | 526 µg | 179 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 104 mg | 35.4 mg |
| Sodium | 320 mg | 109 mg |
| Potassium | 331 mg | 113 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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