Calorie guide
Calories in Nutrition bar (Tiger's Milk)
Nutrition bar (Tiger's Milk) has 387 kcal per 100 g, or 213 kcal in 55 g, with 16.8 g of protein per 100 g.
Log nutrition bar (tiger's milk) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 55 g
- 213 kcal
What’s in nutrition bar (tiger's milk)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 387 kcal | 213 kcal |
| Protein | 16.8 g | 9.2 g |
| Carbohydrate | 56.5 g | 31.1 g |
| Total fat | 14.3 g | 7.9 g |
| Dietary fibre | 2.3 g | 1.3 g |
| Total sugars | 36.4 g | 20 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 10.3 mg | 5.7 mg |
| Calcium | 429 mg | 236 mg |
| Magnesium | 336 mg | 185 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Vitamin B12 | 4.2 µg | 2.3 µg |
| Folate | 55 µg | 30.3 µg |
| Vitamin A | 1 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.8 mg | 9.2 mg |
| Sodium | 168 mg | 92.4 mg |
| Potassium | 294 mg | 162 mg |
How many calories in each portion of nutrition bar (tiger's milk)?
- 55 g213 kcal
- 35 g135 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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