Calorie guide
Calories in Nutrition bar (South Beach Living High Protein Bar)
Nutrition bar (South Beach Living High Protein Bar) has 412 kcal per 100 g, or 144 kcal in 35 g, with 30.3 g of protein per 100 g.
Log nutrition bar (south beach living high protein bar) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 412 kcal
- 35 g
- 144 kcal
What’s in nutrition bar (south beach living high protein bar)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 412 kcal | 144 kcal |
| Protein | 30.3 g | 10.6 g |
| Carbohydrate | 38.4 g | 13.4 g |
| Total fat | 15.2 g | 5.3 g |
| Dietary fibre | 7.3 g | 2.6 g |
| Total sugars | 15.2 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 5.4 mg | 1.9 mg |
| Calcium | 322 mg | 113 mg |
| Magnesium | 71 mg | 24.9 mg |
| Zinc | 2.4 mg | 0.8 mg |
| Vitamin B12 | 0.6 µg | 0.2 µg |
| Folate | 184 µg | 64.4 µg |
| Vitamin A | 391 µg | 137 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 27.9 mg | 9.8 mg |
| Sodium | 436 mg | 153 mg |
| Potassium | 793 mg | 278 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.