Calorie guide
Calories in Nutritional drink or shake, high protein, light, ready-to-drink
Nutritional drink or shake, high protein, light, ready-to-drink has 138 kcal per 100 g, or 43 kcal in 31 g, with 5.4 g of protein per 100 g.
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- Per 100 g
- 138 kcal
- 31 g
- 43 kcal
What’s in nutritional drink or shake, high protein, light, ready-to-drink?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 138 kcal | 42.8 kcal |
| Protein | 5.4 g | 1.7 g |
| Carbohydrate | 17.3 g | 5.4 g |
| Total fat | 5.4 g | 1.7 g |
| Dietary fibre | 1.2 g | 0.4 g |
| Total sugars | 8.5 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 135 mg | 41.9 mg |
| Magnesium | 38 mg | 11.8 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.3 µg |
| Folate | 65 µg | 20.2 µg |
| Vitamin A | 84 µg | 26 µg |
| Vitamin D | 2.3 µg | 0.7 µg |
| Vitamin C | 23.1 mg | 7.2 mg |
| Sodium | 77 mg | 23.9 mg |
| Potassium | 138 mg | 42.8 mg |
How many calories in each portion of nutritional drink or shake, high protein, light, ready-to-drink?
- 31 g43 kcal
- 341 g471 kcal
- 248 g342 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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