Calorie guide
Calories in Nuts, acorns, dried
Nuts, acorns, dried has 509 kcal per 100 g, or 145 kcal in 28.4 g, with 8.1 g of protein per 100 g.
Log nuts, acorns, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 509 kcal
- 28.4 g
- 145 kcal
What’s in nuts, acorns, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 509 kcal | 145 kcal |
| Protein | 8.1 g | 2.3 g |
| Carbohydrate | 53.7 g | 15.2 g |
| Total fat | 31.4 g | 8.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 54 mg | 15.3 mg |
| Magnesium | 82 mg | 23.3 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 115 µg | 32.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 709 mg | 201 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.