Calorie guide
Calories in Nuts, acorn flour, full fat
Nuts, acorn flour, full fat has 501 kcal per 100 g, or 142 kcal in 28.4 g, with 7.5 g of protein per 100 g.
Log nuts, acorn flour, full fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 501 kcal
- 28.4 g
- 142 kcal
What’s in nuts, acorn flour, full fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 501 kcal | 142 kcal |
| Protein | 7.5 g | 2.1 g |
| Carbohydrate | 54.7 g | 15.5 g |
| Total fat | 30.2 g | 8.6 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.2 mg | 0.3 mg |
| Calcium | 43 mg | 12.2 mg |
| Magnesium | 110 mg | 31.2 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 32.4 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 712 mg | 202 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.