Calorie guide
Calories in Nuts, acorns, raw
Nuts, acorns, raw has 387 kcal per 100 g, or 110 kcal in 28.4 g, with 6.2 g of protein per 100 g.
Log nuts, acorns, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 28.4 g
- 110 kcal
What’s in nuts, acorns, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 387 kcal | 110 kcal |
| Protein | 6.2 g | 1.7 g |
| Carbohydrate | 40.8 g | 11.6 g |
| Total fat | 23.9 g | 6.8 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 41 mg | 11.6 mg |
| Magnesium | 62 mg | 17.6 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 87 µg | 24.7 µg |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 539 mg | 153 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.