Calorie guide
Calories in Nuts
Nuts has 610 kcal per 100 g, or 305 kcal in 50 g, with 19.6 g of protein per 100 g.
Log nuts in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 610 kcal
- 50 g
- 305 kcal
What’s in nuts?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 610 kcal | 305 kcal |
| Protein | 19.6 g | 9.8 g |
| Carbohydrate | 20.9 g | 10.5 g |
| Total fat | 53.8 g | 26.9 g |
| Dietary fibre | 7.4 g | 3.7 g |
| Total sugars | 4.5 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 7.6 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 2.8 mg | 1.4 mg |
| Calcium | 93 mg | 46.5 mg |
| Magnesium | 196 mg | 98 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 75 µg | 37.5 µg |
| Vitamin A | 1 µg | 0.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Sodium | 313 mg | 157 mg |
| Potassium | 601 mg | 301 mg |
How many calories in each portion of nuts?
- 50 g305 kcal
- 18 g110 kcal
- 142 g866 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.