Calorie guide
Calories in Nutritional powder mix, whey based
Nutritional powder mix, whey based has 352 kcal per 100 g, or 113 kcal in 32 g, with 78.1 g of protein per 100 g.
Log nutritional powder mix, whey based in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 352 kcal
- 32 g
- 113 kcal
What’s in nutritional powder mix, whey based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Energy | 352 kcal | 113 kcal |
| Protein | 78.1 g | 25 g |
| Carbohydrate | 6.3 g | 2 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 3.1 g | 1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 32 g |
|---|---|---|
| Iron | 1.1 mg | 0.4 mg |
| Calcium | 469 mg | 150 mg |
| Magnesium | 195 mg | 62.4 mg |
| Zinc | 6.2 mg | 2 mg |
| Vitamin B12 | 2.5 µg | 0.8 µg |
| Folate | 33 µg | 10.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 156 mg | 49.9 mg |
| Potassium | 500 mg | 160 mg |
How many calories in each portion of nutritional powder mix, whey based?
- 32 g113 kcal
- 13 g46 kcal
- 20.5 g72 kcal
- 26 g92 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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