Calorie guide
Calories in Nutritional powder mix, protein, soy based
Nutritional powder mix, protein, soy based has 388 kcal per 100 g, or 175 kcal in 45 g, with 55.6 g of protein per 100 g.
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- Per 100 g
- 388 kcal
- 45 g
- 175 kcal
What’s in nutritional powder mix, protein, soy based?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 388 kcal | 175 kcal |
| Protein | 55.6 g | 25 g |
| Carbohydrate | 28.9 g | 13 g |
| Total fat | 5.6 g | 2.5 g |
| Dietary fibre | 6.7 g | 3 g |
| Total sugars | 22.2 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 12 mg | 5.4 mg |
| Calcium | 178 mg | 80.1 mg |
| Magnesium | 64 mg | 28.8 mg |
| Zinc | 6.6 mg | 3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 289 µg | 130 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 733 mg | 330 mg |
| Potassium | 933 mg | 420 mg |
How many calories in each portion of nutritional powder mix, protein, soy based?
- 45 g175 kcal
- 36 g140 kcal
- 18 g70 kcal
- 30 g116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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