Calorie guide
Calories in Nutritional powder mix, protein, light
Nutritional powder mix, protein, light has 396 kcal per 100 g, or 16 kcal in 4 g, with 50 g of protein per 100 g.
Log nutritional powder mix, protein, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 396 kcal
- 4 g
- 16 kcal
What’s in nutritional powder mix, protein, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Energy | 396 kcal | 15.8 kcal |
| Protein | 50 g | 2 g |
| Carbohydrate | 22 g | 0.9 g |
| Total fat | 12 g | 0.5 g |
| Dietary fibre | 2 g | 0.1 g |
| Total sugars | 4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 4 g |
|---|---|---|
| Iron | 12 mg | 0.5 mg |
| Calcium | 1,200 mg | 48 mg |
| Magnesium | 280 mg | 11.2 mg |
| Zinc | 10 mg | 0.4 mg |
| Vitamin B12 | 4.2 µg | 0.2 µg |
| Folate | 476 µg | 19 µg |
| Vitamin A | 1,050 µg | 42 µg |
| Vitamin D | 7 µg | 0.3 µg |
| Vitamin C | 42 mg | 1.7 mg |
| Sodium | 250 mg | 10 mg |
| Potassium | 840 mg | 33.6 mg |
How many calories in each portion of nutritional powder mix, protein, light?
- 4 g16 kcal
- 9.1 g36 kcal
- 8 g32 kcal
- 7 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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